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What you need: (for 4 people, 4 points per person)

For the egg:

12 eggs (beaten in a large bowl)
150 grams chicken breast (8 minutes pre-cooked and fluffed)
75 grams mushrooms (sliced)
25 grams bamboo shoots (sliced)
50 grams grated carrot
½ red bell pepper (cut into thin strips)
½ yellow bell pepper (cut into thin strips)
½ thin leek (cut into half rings)
2 cloves garlic (crushed and finely chopped)
½ bunch of celery leaves (chopped small)
10 grams of Greensweet erythritol
10 ml sambal oelek
PAM spray

For the sauce:

200 ml Heinz 50% tomato ketchup
300ml water
1 onion (small chopped)
2 cloves garlic (crushed and finely chopped)
175 grams peeled tomatoes (drained and super small chopped)
75 ml red wine vinegar
45 grams Greensweet Stevia Brown
25 grams cornflour (dissolved in a little cold water)
15 ml sesame oil
15 ml ginger syrup
salt and pepper (from the mill)

This is how you make it:

Boil the chicken in water with salt and pepper and let it cook for 8 minutes with the lid on. Let cool and shred the chicken into strips.

Mix all the ingredients for the egg (except the PAM spray) into the beaten egg. Season with salt, pepper.

Set aside and start with the sauce.
Saute the onion with the garlic briefly in the sesame oil.

Add the peeled tomatoes and stir-fry for a minute, then add the tomato ketchup and red wine vinegar and bring to the boil.

Strain the sauce, return to the heat and add the water, the Greensweet Stevia Brown and the ginger syrup while stirring. Add the cornflour paste, stir and bring to the boil again. Let it cook for a while. When it is thick enough, set the sauce aside over low heat with a plate in between and move on to the egg.

Spray some PAM spray in a deep frying pan and lower the heat. Put the egg mixture with the vegetables in it and put a lid on it. Fry over low heat until the egg starts to set. When the egg solidifies, stir-fry everything together so that you get a loose egg substance.

When the egg is ready, put the egg in a bowl and pour the sauce over it.

Enjoy your meal!

I ate it with cauliflower rice, stir-fried for 5 minutes in 15 ml soy sauce, 10 ml sambal oelek and 15 ml ketjap manis, seasoned with some pepper and salt (for 4 people, 0 points)


Source/photos: Sandra Kemna