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What do you need:

whole courgette (380gr),

Almond Flour 40 Gr (had to be 50 Gr but was on)

10 Gr Spelled flour

1 whole egg

1 protein,

50 Gr chocolate whey,

20 Gr cocoa,

7 Gr baking powder.

10 gr. Greensweet Erythritol


This is how you make it:

Preheat the oven to 200 degrees.

Bake mold with baking paper.

First puree the courgette well then the rest of the ingredients.

Mix well and pour into the baking tin.

Then the oven for 40 min.


Tip: Delicious with cottage cheese and blueberries.


Source / photo: Kajokybo (instagram

Original recipe: dani_fitlifstyle (instagram)