Meal salad with tuna recipe with Greensweet Erythritol
What do you need: (this is for 2 people and 7 points per person)
2 cans of tuna in water (drained)
1 small can of anchovy fillet in olive oil (small cut)
1 yellow pepper (diced)
1 red pointed pepper (diced)
3 roasted peppers (cut)
1 red onion (chopped)
200 grams of snack tomatoes (halved)
1 cucumber (desiccated and sliced)
100 grams of giant beans or Lima beans
75 gram Arla Apetina White cheese cubes light in brine
100 grams of Haricots verts (Bondelle, extra fine, arranged)
75 grams of lettuce (according to choice)
150 grams of low fat 0% fat yogurt
2 tablespoons of balsamic vinegar
1 tablespoon Greensweet erythritol sugar (0 points!)
fresh pepper and sea salt (to taste)
This is how you make it:
Mix the yogurt with the mustard, balsamic vinegar, the Greensweet erythritol sugar and the pepper and salt. That's your dressing.
Put all ingredients cut, sized and weighed in a large bowl and mix.
Stir in the dressing.
Enjoy your meal!
Source: Sandra Kemna