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What do you need: (this is for 2 people and 7 points per person)


2 cans of tuna in water (drained)
1 small can of anchovy fillet in olive oil (sliced small)
1 yellow bell pepper (diced)
1 red pointed pepper (diced)
3 roasted peppers (sliced)
1 red onion (chopped)
200 grams of sweet tomatoes (halved)
1 cucumber (seeded and sliced)
100 grams of giant beans or Lima beans
75 grams Arla Apetina White cheese cubes light in brine
100 grams of Haricots verts (Bondelle, extra fine, arranged)
75 grams of lettuce (your choice)
150 grams of low-fat 0% yogurt
2 tablespoons balsamic vinegar
1 tablespoon Greensweet erythritol sugar (0 points!)
fresh pepper and sea salt (to taste)

This is how you make it:

Mix the yogurt with the mustard, balsamic vinegar, the Greensweet erythritol sugar and the pepper and salt. That's your dressing.
Put all ingredients cut, measured and weighed in a large bowl and mix together.
Stir in the dressing.

Enjoy your meal!

 

 

Source: Sandra Kemna