Surinamese chicken from the airfryer made with Greensweet Erythritol, among others
What do you need: (For 4 people, 4 points per person)
600 grams of chicken fillet (cut into 8 equal coarse pieces)
1 small red onion (finely chopped)
3 cloves of garlic (crushed and minced)
2 maggi blocks (the old-fashioned in the red-yellow packaging, crumbled)
1 tablespoon sambal oelek
1 dessert spoon of mustard
3 tablespoons sweet soy sauce (sweet)
3 tablespoons soy sauce (salt)
1 dessert spoon of massala curry powder
1 teaspoon of djinten
1 teaspoon smoked paprika powder (pimenton)
1 tablespoon greensweet erythritol sugar 0 points)
2 teaspoons garlic chili oil
This is how you make it:
Mix all ingredients together and marinate the chicken fillet with it.
I immediately marinate them in a container that fits and can fit in the airfryer.
Leave the chicken in the marinade for at least 2 hours, preferably longer (a whole day is even better).
Pre-heat the airfryer to 180 degrees.
Put the marinated chicken with the marinade in the container in the airfryer, splash lid is not necessary because the chicken is in a container.
Set the timer to 7 minutes, turn the fillets over and do it again for 7 minutes.
Enjoy your meal!
Tasty with Surinamese noodles, stir-fried bok choy and sweet and sour red onion with cucumber.
If you eat all of that together, it will cost you 13 points.
Source: Sandra Kemna