• Lorem ipsum

    surinaamse kip.jpg

What do you need: (For 4 people, 4 points per person)

600 grams chicken fillet (cut into 8 equal pieces)
1 small red onion (smallly chopped)
3 cloves of garlic (crushed and chopped)
2 maggiblokjes (the old-fashioned in the red yellow packaging, crumbled)
1 tablespoon of sambal oelek
1 dessert spoon mustard
3 tablespoons sweet soy sauce (sweet)
3 tablespoons of soy sauce (salt)
1 dessert spoon of masala curry powder
1 teaspoon of djinten
1 teaspoon of smoked paprika (pimenton)
1 tablespoon greensweet erythritol sugar 0 points)
2 teaspoons of garlic chili oil

This is how you make it:

Mix all ingredients together and marinate the chicken fillet.
I marinate them immediately in a container that fits and can be used in the airfryer.
Leave the chicken in the marinade for at least 2 hours in the refrigerator, preferably longer (an entire day is even better).
Preheat the airfryer to 180 degrees.
Put the marinated chicken with the marinade in the box in the airfryer, splash lid does not have to be because the chicken is in a bowl ..
Set the timer to 7 minutes, turn the fillets over and do it again for 7 minutes.
Enjoy your meal!
Delicious with the Surinamese noodles, the stir-fried pak choi and the sweet-sour red onion with cucumber.
If you eat all that together, it costs you 13 points.

Source: Sandra Kemna