What do you need:
Small oven dish ▪ 1 egg
▪ 5 tablespoons oatmeal
▪ 1 tablespoon of peanut butter / nut paste
▪ 2 tablespoons of low-fat quark
▪ few drops of Greensweet liquid stevia with flavor (1 with Caramel and 1 with Chocolate)
This is how you make it:
Mix all ingredients.
Grease the oven dish well.
Pour in the batter and bake for 30 minutes at 175 degrees
As a topping you can use everything from chocolate to fruit
Enjoy it ✌
Source: breakfast.met.chantal (instagram)
Own website: ontbijttaart.wordpress.com