You need this:

1 banana

1 cup oatmeal

1 spoon of peanut butter (without added sugar)

10 drops Greensweet liquid Stevia Caramel

1 Hand of unroasted nuts

How are you:

Punch the banana into pieces. Mix everything together and knead a ball. (It is sticky) Heat the over at 170 degrees Celsius. And then in the oven in 15-20 minutes. Cool off and enjoy!