A savory treat including Greensweet liquid stevia processed.
Fruit and vegetables frozzies
YOU NEED THIS FOR APPROXIMATELY 6-8 ICE:
You need this: (for about 6-8 lollies)
- 10 strawberries
- two good hands washed fresh leaf spinach
- 200 grams of boiled and drained / cooled pumpkin (sweet potatoes boiled in the peel can also!)
- 50 grams of cooked fennel, drained and cooled (kohlrabi is also possible!)
- half a teaspoon vanilla bourbon
- 85 ml of coconut water or plain water or birch water
- 10 drops of greensweet-stevia strawberry (of course other flavors are possible too!)
Extra needed:
- ice cream sticks (available at the better cooking / bakery stores)
- a few freeze-proof bowls or a cookie tray that fits in your freezer
This is how you make it:
Purée all the ingredients in the blender briefly, at least until there are no more vegetable pieces to be seen, because that is what most kids shudder. Use frost-proof bowls, or ice cream molds and pour them full. Freeze the ice creams for an average of 10 hours.
Source: Monique van der Vloed