Black beans with carrot in tomato sauce
What do you need (2 portions)
200 grams of black beans (cooked, rinsed clean),
1 tin peeled tomatoes (or tomato cubes),
1 tbsp tomato puree, pinch chili flakes,
1 carrot (grated),
1 clove of garlic (finely pressed),
salt and pepper to taste.
Optional: 1/2 el cornstarch or arrowroot
Take a large pan and add some water or (coconut) oil. When the pan is warm, add the garlic and grated carrot.
Add the black beans, canned peeled tomatoes, tomato paste and chili flakes to the pan. Stir well and let it simmer for a minute or 10-15 minutes. Is the sauce too thin? Then add a 1/2 el cornstarch or arrowroot.
Stir in 1 tbsp greensweet syrup to the mixture and season to taste with salt and pepper.
Fill your wrap with this mixture and add some (field) lettuce
Also nice with some (coconut) rice ....