Peanut meat dish a la Sandra

peanut.jpg

What do you need: (For 4 people, 12 points per person)

500 grams of low-fat ground beef
400 grams of cauliflower rice
400 grams of broken green beans (10 minutes pre-cooked)
1 red pepper (diced)
1 yellow pepper (diced)
1 onion (smallly chopped)
4 cloves of garlic (crushed and chopped)
1 red pepper (small cut)
small piece of ginger (small cut)
80 grams of peanut butter
30 grams of tomato paste
50 ml of soy sauce
30 ml sweet soy sauce
25 grams Greensweet Stevia Brown
10 grams of Chinese 5-spice powder
5 grams of paprika powder
5 grams of djinten (cumin powder)
10 grams of sambal oelek
2 maggi blocks (crumbled)
PAM spray
100 ml of water

This is how you make it:

Spray the wok with some PAM spray and fruit in it the onion, pepper and garlic. If it gets too dry, add small amounts of water and no grease!

Add the tomato puree, fry briefly and add the sweet soy sauce and the soy sauce, stir together and add the mince.

Rubbish the mince with a fork in the soy and soy sauce water (you will be surprised how good that rult in some moisture.

Add the peppers, ginger, sambal and Greensweet Stevia Brown and stir fry for a minute.

Add the peanut butter with a little water (100 ml) and mix.

Then add the cauliflower rice, the Chinese 5 herbs powder, the crumbled maggi cubes, the djinten and the paprika powder. Stir fry together.

Finally the pre-cooked green beans are added. Stir fry completely for another minute or 3. The green beans must keep their bite.

Enjoy your meal!

 

Source / photo: Sandra Kemna

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