Spicy, grilled chicken on toasted bread a la Sandra
What do you need: for 4 people (Weight Watchers points = 8 points per person)
500 grams of chicken fillet (10 minutes for cooking and fluffing)
8 slices of wholegrain bread
25 grams of rocket (cut)
4 tablespoons atjar tjampoer
1 red onion (chopped)
1 red pepper (small minced)
3 cloves of garlic (crushed and finely chopped)
3 tablespoons sweet soy sauce (sweet)
2 tablespoons of soy sauce
1 tablespoon of sambal badjak
1.5 tablespoon of Greensweet erythritol sugar 0 points)
2 small maggi cubes (crumbled, those from the yellow-red package)
1 tablespoon Dijon mustard
1 tablespoon of becel light liquid
black pepper and sea salt from the mill
This is how you make it:
Bring water to a boil and add the chicken breasts with some fresh black pepper.
Cook the chicken breasts on a low heat (must continue cooking) and cover the lid for 10 minutes and drain the water.
Allow to cool and fluff the chicken apart.
Put the bowl in a pan or wok and fry the onion, red pepper and garlic.
Add the sweet soy sauce, the soy sauce, the crumbled maggi cubes, the Greensweet erythritol sugar, the sambal and the mustard, stir fry and let it simmer for a few minutes.
Add the plucked chicken and mix well.
Let this simmer gently for a few minutes.
Place the arugula on the bread slices and spread the spicy chicken over it. Add some atjar.
Enjoy your meal!
Do you want the dish spicier, then add sambal, do not like spicy, halve the sambal and / or the mustard or leave the mustard completely away. Use a mild mustard instead of Dijon makes a difference.
Follow the recipe exactly as described here at the Weight Watchers 8 points per person (These are the points calculated on the basis of 2 sandwiches per person!)
Source / photo: Sandra Kemna