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You need this:

  • 100 grams of sunflower seeds
  • 50 grams linseed, whole, bruised in the mortar
  • 50 grams of pumpkin seeds
  • 120 grams oatmeal (dry)
  • one and a half tablespoon greensweet extra sweet
  • half a teaspoon of ginger powder
  • a teaspoon of ceylon cinnamon powder
  • half a teaspoon of mango powder (toko)
  • 150 ml of warm water
  • half a teaspoon of avocado oil or melted coconut oil (this is optional, it is not necessary)

This is how you make it:

Preheat the oven to 180 degrees, cover a baking tray with baking paper. Stir all ingredients firmly. Let this stand for 5 minutes. Spoon the griddle with a large spoonfuls and decorate long square strips. Bake the bars in the middle of the oven in about 35 minutes, keep checking in the middle. Allow to cool.


Source / photo: Monique van der Vloed