You need this:

• 100 grams of sunflower seeds
• 50 grams linseed, whole, bruised in the mortar
• 50 grams of pumpkin seeds
• 120 grams oatmeal (dry)
• one and a half tablespoon greensweet extra sweet
• half a teaspoon of ginger powder
• a teaspoon of ceylon cinnamon powder
• half a teaspoon of mango powder (toko)
• 150 ml of warm water
• half a teaspoon of avocado oil or melted coconut oil (this is optional, it is not necessary)

This is how you make it:

Preheat the oven to 180 degrees, cover a baking tray with baking paper. Stir all ingredients firmly. Let this stand for 5 minutes. Spoon the griddle with a large spoonfuls and decorate long square strips. Bake the bars in the middle of the oven in about 35 minutes, keep checking in the middle. Allow to cool.

Source / photo: Monique van der Vloed