Mo's power bars
You need this:
- 100 grams of sunflower seeds
- 50 grams linseed, whole, bruised in the mortar
- 50 grams of pumpkin seeds
- 120 grams oatmeal (dry)
- one and a half tablespoon greensweet extra sweet
- half a teaspoon of ginger powder
- a teaspoon of ceylon cinnamon powder
- half a teaspoon of mango powder (toko)
- 150 ml of warm water
- half a teaspoon of avocado oil or melted coconut oil (this is optional, it is not necessary)
This is how you make it:
Preheat the oven to 180 degrees, cover a baking tray with baking paper. Stir all ingredients firmly. Let this stand for 5 minutes. Spoon the griddle with a large spoonfuls and decorate long square strips. Bake the bars in the middle of the oven in about 35 minutes, keep checking in the middle. Allow to cool.
Source / photo: Monique van der Vloed