Oat Fruit muffins
Delicious and crackling healthy snack!
This recipe requires a week-long advance for the oatmeal. Put the 250 grams of oatmeal together with 200 ml of water and three tablespoons of Greensweet-stevia crystal sweet for 24 hours. It can also be shorter: 4-8 hours. After the week, the oats are ready for use.
You need this:
- 250 grams of oatmeal
3 tablespoons Greensweet-stevia crystal X-tra Sweet
- 150 grams of sunflower seeds
- one and a half tablespoon tartar baking powder
- two apples, washed and left in the peel
- two pears, washed and left in the peel
- a banana
This is how you make it:
Preheat the oven to 185 degrees, prepare a muffin tray. Cut square pieces from a sheet of parchment paper. Grind an apple, a pear, the banana, sunflower seeds and baking powder into a smooth mass in the food processor. Stir this through the oatmeal. Cut the apple and pear into small pieces and mix them through the batter. Always press a piece of paper into a mold and scoop it up. Bake the muffins in the middle of the oven until about 45 minutes, keep checking in the middle. Allow to cool.
Recipe + photography: Monique van der Vloed for Greensweet-stevia