What do you need:

• 200 grams wholemeal flour
• 50 grams of protein / protein powder (Holland & Barrett)
• 50 grams of unsweetened applesauce
• 50 grams of cottage cheese / yogurt
• 150 ml milk
• 1 egg
• 2 tsp baking powder
• 90 grams Greensweet Sweet
• 20 ml Greensweet Syrup Caramel (or other flavour)
• 2 large biscuits (sugar-free stroopwafels, for example)
• pinch of salt
• pinch of cinnamon

How to make these muffins:

Preheat the oven to 200 C. Mix the dry ingredients very well.

Add the wet ingredients and mix well until it becomes a batter. Crumble 1 biscuit into the batter and stir well.

Pour the batter into the muffin tin, crumble the remaining cake as a topping and bake in the oven for about 25 minutes (note as every oven is different) until a toothpick comes out clean.

Source/photo: Milou from @fitnvital via instagram