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What do you need: 6-12

Dough :

100 grams of buckwheat flour,

100 grams of tiger nut flour (or almond flour),

50 grams of coconut oil (room temperature),

60 ml almond milk,

½ organic lemon grater,

75 grams of Greensweet Brown,

1 teaspoon cinnamon,

pinch of Himalayan salt,

1 teaspoon tartar powder,

2 tbsp broken flax seeds + 4 tbsp lukewarm water (mix together and set aside)

30 grams of (gluten-free) oatmeal.


4 apples (elstar, peeled and diced),

5 grams of Greensweet Sweet vanilla,

1 tbsp cinnamon,

juice ½ organic lemon,

1 banana,

2 tbsp arrowroot,

Green Sweet liquid stevia vanilla (to taste),

1 vegan egg (aquafaba or ei-ersatz = 7 grams + 30 ml of water).


This is how you make the apple tarts:


Step 1

Preheat the oven to 180 degrees and cover your baking tin with baking paper.

(I used a rectangular baking pan, but you can also choose a baking tray or a round pan).

Step 2


Combine all dry ingredients (except the oatmeal) in a large bowl and mix well.

Step 3

Add the wet ingredients together in a separate bowl. If this is well mixed together, then you can add it to the flour. Knead with your hands into a dough ball. Wrap it in cling film and let it rest for about 20-30 minutes in the refrigerator.

Step 4

While the dough can rest, you start to work with the filling of the cake. Add the apple pieces in a bowl and mix the sweet vanilla, cinnamon and lemon juice into the apple pieces. Mix well.

Step 5

Mash the banana finely and add the arrowroot, liquid stevia, vegan egg to the banana and puree for a while.

Step 6

Take 2/3 of the dough and press it on the bottom and edges. Prick some holes in the bottom.

Step 7

Take the container with apple pieces and pour the banana mixture on the apple pieces. Mix well. Spread the apple pieces evenly over the bottom.

Step 8

You have 1/3 dough left. Mix the oatmeal with the remaining piece of dough. Use the food processor or your hands for this. You are supposed to get a crumbly substance.

Step 9

Divide the crumbs over the apple pieces and slide your cake into the oven. Your cake will be ready after approximately 40-50 minutes.

Step 10

Allow your cake to cool and then cut out 6-12 pieces. Eat it for breakfast (2 pieces) or as a snack (1 piece).



Source / photo: Manon from Vegan Flavors