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You need this:

  • 100 grams of sunflower seeds
  • 50 grams of linseed, whole, crushed in a mortar
  • 50 grams pumpkin seeds
  • 120 grams oatmeal (dry)
  • one and a half tablespoons of Green Sweet Extra Sweet
  • half a teaspoon of ginger powder
  • a teaspoon of Ceylon cinnamon powder
  • half a teaspoon of mango powder (toko)
  • 150ml warm water
  • half a teaspoon of avocado oil or melted coconut oil (this is optional, it's not necessary)

This is how you make it:

Preheat the oven to 180 degrees, line a baking tray with baking paper.

Stir all ingredients together vigorously. Let this stand for 5 minutes.

Scoop mounds onto the baking tray with a large spoon and mold into long square bars. Bake the bars in the middle of the oven for about 35 minutes, keep checking in between.

Let cool.


Source/photo: Monique van der Vloed