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What do you need:

  • 1 small green banana, very well mashed
  • 85 grams of Green Sweet Icing
  • 185 grams oat flour (ground oats in a blender finely into flour)
  • a cup of cocoa nibs
  • optionally add: water

This is how you make it:

Stir the Green Sweet Icing very well into the banana puree. Add the flour and cocoa nibs and stir again very vigorously. If the mass remains a bit too dry and too loosely grainy, add small amounts of water. Pour the mass into a glass jar. The spread is suitable for vegans, vegetarians, people with a gluten allergy / intolerance, only contains the fruit sugars from the banana. If you want to keep the sugars as low as possible, choose a green mashed banana.



Source/photo: Monique van der Vloed