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What do you need:

  • 50 grams of almonds
  • 50 grams of coconut grater
  • 50 grams of pecan nuts
  • 75 grams of Greensweet Brown
  • 25 grams of coconut flour
  • 1 tablespoon of cinnamon
  • 50 grams of coconut oil
  • 1 teaspoon of baking powder
  • 1 egg white

For filling:

  • Greek yoghurt
  • Red fruit
This is how you make these delicious fruit cups:
 
  1. Preheat the oven to 170 degrees.
  2. Grind the almonds, pecan nuts, coconut grater, almonds and Greensweet Brown.
  3. Mix in coconut flour, cinnamon and baking powder.
  4. Melt the coconut oil and add this to the mixture.
  5. Divide the mixture over 10 - 12 muffin cups, press well on the bottom and against the wall, so that a hollow form is formed, which you can fill after baking.
  6. Bake the cups in about 20 minutes.
  7. Let cool completely and then carefully remove them from the molds.
  8. Fill the cups with Greek yogurt and then decorate them with red fruits (these contain the least carbohydrates).

 

Source / photo: The low-carbohydrate kitchen